New research shows how much cardio fits into a weight loss plan.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

The winner might surprise you.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

But if you're trying to figure out how many minutes on the treadmill you'll need to clock before seeing a difference on the scale, you should know that there are a bunch of factors at play here.

The presenter worked with coach Ellis Gatfield ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Here's how to get started.

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to rectify them.  | Health ...