Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

There are many things in life that you simply have to do; things that actually make your life better, but have become so routine there are days you dread them. Fitness can fall into that category. I ...

If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions leads you through the dance moves and ...

Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for ...

Try These Ankle Weights to Rev Your Cardio, Tone Your Glutes, and Strengthen Your Abs We updated this article in May 2022 to add more information about each featured product, based on extensive ...