HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...