If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because it ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

You’ve got the new treadmill with all the bells and whistles in a spare room. There’s even a TV on the wall so you can watch the latest episode of Family Guy while you whittle away the pounds. But ...

A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...

For many people, the motivation to exercise fluctuates from week to week, and these fluctuations predict whether they will be physically active, according to researchers. In an effort to understand ...

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program. The science is pretty straightforward: when we burn more calories than we eat, we lose ...

If you haven’t been able to make it to the gym on your own or get out for your evening power walk without having to give yourself a 20-minute pep talk first, find a friend to work out with. Just ...

Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...