Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Experts detail the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...