Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

We’ve all read the flood of articles singing the praises of the positive effects of physical exercise and meditation on brain functions. You see them all the time. But did you ever wonder if exercise ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published in JAMA Network Open. A tai chi exercise a day keeps the blood pressure ...

Meditation or exercise may lower the rate, length and severity of the flu or common cold, according to preliminary findings of a study conducted in Wisconsin. The randomized controlled trial suggests ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...