Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

STATEN ISLAND, N.Y. -- After becoming a member of CKO Kickboxing Tottenville in 2012, South Shore resident Christina Birstler, 46, immediately fell in love with the high energy cardio workouts. “The ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...

Watch on DVD or Blu-ray starting January 1st, 2005 - Buy Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox DVD ...