Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

There's something satisfying about a workout that fits neatly into your morning routine, doesn't require equipment, and still delivers real results. The truth is, you don't need to log endless miles ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

After hitting 55, your body responds differently to workouts. Recovery time, joint health, and muscle density shift, meaning high-impact cardio classes aren't always the best or safest way to get into ...

Are you keen to get your body moving and generally feel better in yourself? Of course you are! With this 10 minute HIIT cardio workout you’ll not only finish feeling more energised, as it’ll get your ...

They’re so easy to incorporate into your week.

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...