New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...

Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

Dieters who count calories for weight loss may want to rethink their strategy. There’s little proof that calorie counting helps shed pounds, according to a top epidemiologist and dietician in the UK, ...

Over 86 million people in the U.S. use some kind of fitness or calorie-tracking app, making them one of the most common, easily accessible data-crunching tools around. Their appeal is ...

Stop starving yourself to see the scale move; the secret to shedding pounds lies in the synergy of protein and fiber to crush ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...