Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories. While most of us know that there’s more to a healthy lifestyle than ...

Interpreting a food label is a key skill to have.

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories – and therefore may be curious to know how many you naturally burn in a ...

There's a right—and wrong—way to follow one.

We spend A LOT of time talking about calories, but how many of us know what they really are? Think about it. Have you ever tried to tell someone what a calorie is? Cal-o-rie (noun): A unit of heat ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people ...

Some individuals require a 2,000 calorie diet to maintain a moderate weight, while others may need to reduce or increase their calorie intake to 2,000 calories a day to lose or gain weight. Although ...