New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss. These can include a number of vegetables, fruits, and condiments.

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults with obesity.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...