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Full body yoga flow for flexibility & calm | Stretching routine with variations

Experience a peaceful and revitalizing yoga session designed to enhance flexibility and mobility. Follow along as our ...
Hosted on MSN

Stretching Your Back May Help Lower Blood Pressure and Calm Your Body

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...
WBAL-TV

11 Fitness: Practicing stretches to start and end the day

BE IN THE 50S. THANKS, DALENCIA. IT’S TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALEY. GOOD MORNING. HOW ARE YOU DOING TODAY? I’M ...
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...