Add Yahoo as a preferred source to see more of our stories on Google. Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to ...

UD professor examines the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching According to the U.S. Department of Health and ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Essential oils and aromatherapy of certain herbals have general calming effects Prescription medications used to treat generalized anxiety include the benzodiazepines such as diazepam and clonazepam, ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Imagine a life where anxiety doesn’t hold you back. A life where you can navigate social situations, face your fears, and find a sense of calm amidst the chaos of everyday life. It might seem too good ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...