If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...
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How to set your heart rate zones
Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
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The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.
The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...
Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...
As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...
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