The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

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