Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

When it comes to knowing which hamstring exercises could actually benefit you, the lines are blurred. Contrary to popular opinion, studies show that squats will have barely any effect on the ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

The three powerful muscles running down the back of your thigh are the semitendinosus, semimembranosus, and the bicep femoris. Together, these muscles are known as your hamstrings. The hamstring is ...