Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...

Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.