Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

As personal trainer Jacob Holme wisely says, the fundamental key is consistency. There are no shortcuts or instant tricks. However, with the right strategies and a disciplined approach, you can speed ...

When time is tight or the gym is out of reach, bodyweight workouts step in as a powerful solution. Don't underestimate them; your body can be the ultimate fitness tool. With gravity, space, and sheer ...

Eating just 5 percent more calories daily can do the trick.

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Ready to build some serious muscle? You’d better be ready to eat like it. All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and ...