‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to be capable of taking on board every day ...

Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...