Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

As the new year approaches, many of us are setting resolutions for a happier and healthier life—whether it's to eat better, spend less time on social media, workout more often or take up a new hobby.

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

Put simply, breathwork is any kind of breathing exercise or technique, or any type of intentional change you make to your breathing rhythm. "It starts with the conscious changing with the pattern of ...

It’s the age-old staycation conundrum: While you’re planning it, you’re pumped about your genius plan to save money by staying at home. Once you’re on it, you realize it’s not quite as relaxing as the ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...