Why You Need Breathwork In Your Life, According To Mental Health Experts

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
Android Police

I tested Balance and Moonbird for meditation — now I have a favorite

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...
Business Insider

I tried meditation that mimics the effects of a psychedelic trip, and it made me realize I need to be kinder to myself

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Psychology Today

Online Sessions With Sarai

I'm delighted that you've found your way here. In my practice, I'm passionately dedicated to guiding individuals towards transformative resolutions in the areas that I specialize in including: anxiety ...
The Bay State Banner

Wellness organization brings healing breathwork workshops to Boston

The HealYourLovePeriod organization is preparing to host its “North Star Tour” on Jan. 14 from 6:30 p.m. to 8:30 p.m. The ...
Prevention

Study Finds ‘Breath Training’ Works as Well as Exercise to Lower Blood Pressure

A new study found that a type of breathwork (or breath training) performed for 30 minutes per day can lower blood pressure. A special device and a technique called high-resistance inspiratory muscle ...