Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.