The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.
Yahoo

The 4-7-8 breathing method can help calm your nerves

It’s pretty common to feel nervous before taking a big test. Your palms sweat, your head pounds and you might even feel short of breath. When we get anxious or scared, we tend to take shorter, ...
Earth.com

This morning routine can make you stronger and more focused

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

The Buteyko Breathing Method can make running feel so much easier – if you do it properly

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...
AOL

The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It

The 4-7-8 breathing method is designed to soothe the nervous system and promote relaxation, aiding in quicker sleep. This simple breathing exercise involves a 4-count inhale, 7-count hold, and 8-count ...
fox13now

We learn the “bee breath” method of breathing

Elizabeth Rose, a doula and yoga teacher, and Maria Savvenas, a Restore Your Core yoga teacher, joined us to demonstrate how to engage your core in a way that is safe, reflective, and strengthening.