Prolonged fasting — abstaining from energy intake for four or more consecutive days — is used by some as a health intervention; however, the biological effects of this kind of fasting are not well ...

While fasting has been done for thousands of years, it’s become a more well-known practice. Whether for health benefits or to ...

Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a much-needed break. Whether you’re doing a short intermittent fast or pushing ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...