For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How? These are strange images with one or more elements in them; the idea is to ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...