For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective. Fact checked by Nick Blackmer Working out can be a great way to protect your ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

The thighs and glutes are the largest muscle groups in the human body ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.