You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

You sit in front of your laptop, your brain buzzing, but nothing actually happens. You scroll, think, plan, and still tell yourself, “If I could just get motivated, I'd be unstoppable.” Then you blame ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: smartphones are diminishing our brain’s ability to feel motivated. This discovery ...

Maintaining high levels of motivation and productivity can be a significant challenge, particularly when faced with feelings of fatigue, laziness, or burnout. However, by adopting a strategic approach ...

Researchers identified a direct connection between cancer-related inflammation and the loss of motivation characteristic of advanced cancer. In a mouse study, they describe a brain pathway that starts ...