Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

Smartphones, TVs, and video games can significantly impact a child's brain development. This can sometimes weaken their cognitive abilities. Therefore, not only academics but also the right activities ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about them. If you’ve ever put in long hours studying for final exams or perfecting ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

You likely know the amazing ways that walking can transform the body, physically, but what about mentally? When it comes to walking’s effect on mental health, research finds evidence towards improved ...

Aging is inevitable, but losing brain power doesn’t have to be. Science now shows that neurogenesis—the process of growing ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...

A new study reveals that polyphenol-rich nutraceuticals enhance cognitive performance and increase neuroprotective biomarkers, offering a promising dietary approach to brain health. Study: Impact of ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines—and people can be trained to do ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...