For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...