The brain is the “control center” of the body. Together with the spinal cord, it makes up the central nervous system. Various parts of the brain are responsible for movement, breathing, and other ...

Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.

Your brain needs a constant supply of oxygen to work properly and survive. But if something interrupts or cuts off the oxygen flow to your brain for 4 minutes or longer, brain cells begin to die. This ...