You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within ...

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival mode,” sending a ...

A new study study found that exercise brought the greatest heart benefits to people with histories of depression. Photo courtesy of the Center of Disease Control You know exercise is great for your ...