A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...

FORT BELVOIR, Va. — Fort Belvoir Service Members are finding strength and resilience through a groundbreaking boxing program led by Sgt. 1st Class David Pough. The program is aimed at enhancing mental ...

Under President Umar Kremlev’s leadership, the International Boxing Association (IBA) has inaugurated a new era – a truly comprehensive boxing ecosystem that spans the sport’s entire lifecycle.

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

CHICAGO (WLS) -- A local organization has found a unique way to connect with girls. The program, "Fight like a Girl," teaches young ladies the fundamentals of boxing, but the girls are doing a lot ...