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A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

All 17 boxing weight classes explained — weight limits, notable champions, division history, and how Zuffa Boxing’s ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

An expansion project at Jim’s Gym is already a knockout. The Elmira fitness center at 754 Baldwin St. opened a new space dedicated to boxing last week. Owner Jim Wheaton said he surveyed Google search ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...