Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Hundreds of email inquiries from prospective students filled the inbox of Belly and Body, Greenwich’s new boxing gym, while its co-owners pushed back their grand opening from an initial January ...

At Title Boxing Club, you won’t be able to see through the fisticuffs forest of punching bags hanging from the ceiling. The Lemmon Avenue studio, right above Buffalo Wild Wings, has plenty of exercise ...