Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Nintendo has officially put Fitness Boxing 3: Your Personal Trainer up for pre-order today, as the game will be the first in the series to be released digitally with no physical copy. The game has ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...