Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.
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Say Goodbye to Runner’s Knee With These Strengthening Exercises

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, stability and coordination. ‘These are all skills that may help you with day ...