Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

If you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of your smartest moves. Pausing on the box removes the “bounce” at the bottom of ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? Before you shoulder up to your barbell and drop ...

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...