Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

You don't need dumbbells or barbells to build a stronger, more defined chest, bigger shoulders, or more powerful-looking arms. Consider: Before the invention of these weights, humans relied on their ...