From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating meals with lots of fiber can lower the risk of ...

The connection between warm water and digestive health has long been recognized in traditional medicine systems worldwide. Modern research now supports what many cultures have known for generations: ...

It's something we all do, but many are too embarrassed to talk about! Functional Medicine Clinician and natural health expert, Bryce Wylde, shared what your bowel movements should look like, as well ...

A good diet goes a long way in maintaining health and vitality. Eating balanced meals rich in fruits, vegetables, protein, and whole grains supports energy, immunity, and weight management. Combined ...

Actor Khushi recently shared that she has irritable bowel syndrome. But what is it? Well, it is a functional digestive ...