Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

This camp will introduce and teach aspiring climbers standard rock-climbing techniques, such as knots, belaying and the correct way to move over rock. After one day of introduction at one of the ...

Rock climbing has gained popularity over the past few years, and whether you watched “Free Solo” or the Paris Olympics, you might be wondering how to start rock climbing. Getting into the sport is ...

EL PASO, Texas (KVIA) -- Sessions Climbing & Fitness is a perfect weekend activity that helps you beat the heat while still staying active. Climbers of all levels can challenge themselves on ...