Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Also called blood flow restriction (BFR) walking, occlusion training is gaining in popularity among strength athletes looking ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Walking workouts are all the rage right now, with the Japanese walking workout making headlines for it’s promise to burn fat and lower blood pressure. (You can read what happened when I tried Japanese ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...