People often reach out to me when they’re feeling stuck. They describe feeling low energy much of the time, sick of work, and a lack of motivation to do the things they truly want to be doing. They’ll ...

Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

For several weeks, I’ve been trying to motivate my 2-year-old to eat more healthily. My darling daughter has a fond love for veggie nuggets—little vegetarian protein bites with a crispy breadcrumb ...

It’s cold, wet and your sofa is very inviting – but getting outside in January is one of the best things you can do for your health. Fresh air, natural light and even a short lunchtime walk can ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Prefer to listen rather than read? Press ...

Struggling to motivate yourself to reach your new-year goals? Simple hacks can revive your enthusiasm for everything from ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

Employers can boost motivation and learning by giving their employees the autonomy to overrule artificial intelligence decisions from the start, according to a recent study by researchers at the ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it’s hard to focus and find the motivation to do your school work, clean your room, apply for a new job, exercise or ...

Some species of gut-dwelling bacteria activate nerves in the gut to promote the desire to exercise, according to a study in mice. The study reveals the gut-to-brain pathway that explains why some ...