Don't miss the big stories. Like us on Facebook. BRATTLEBORO — A new Bone Builder exercise class will begin in late February at the West Village Meetinghouse, 29 South St. Green Mountain RSVP trains ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with low bone mass saw greater gains in spine bone mineral density and less bone turnover ...

The Monday morning Bone Builders exercise class at the Morgan Park Community Center doesn't usually end its sessions with a dance party. But the usual senior-focused strength and stretch exercise ...

BREVARD COUNTY, Fla. – Last year, the pandemic took away so many of the things we took for granted. But it also taught us what was important. News 6 viewer, Loretta Bosch, wrote us to share her ...

Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular ...