Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

Medically reviewed by Aviv Joshua, MS, RDN Sweet potatoes are rich in nutrients like beta-carotene, fiber, and antioxidants that the body needs for various functions. While there are many ways to cook ...

They are also rich in beta-carotene and polyphenols. It is mentioned in the study that sweet potato helps improve insulin ...

One of the quickest ways to enjoy sweet potatoes. Boil or microwave diced pieces until just tender, then toss with onions, ...

Yam porridge is counted among the easy to make Nigerian food. It is a dietary food for breakfast, lunch or dinner. 1. Wash well the cut pieces of yam with clean water, and put them inside a pot. Add ...

According to the FSSAI blog, it is not fit for food processing, distribution, or preparation as it poses severe health risks ...