Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...