Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: Pair your protein with fiber-rich foods like leafy greens, beans, lentils, ...

Remember when optimizing your health meant eating your vegetables and getting enough sleep? Well, welcome to 2025, where people are using science to hack their bodies like they’re programming ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Proponents say people can hack into their own biology to achieve different goals, whether it’s losing weight, boosting memory, living longer, getting better sleep or even alleviating chronic pain.

If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed ...

Biohacking, the practice of making strategic changes to biology and lifestyle to optimize health and performance, has exploded in popularity. Silicon Valley executives pay thousands for personalized ...

People think their body is a prison when it is really a vessel, says biohacker Melanie Avalon. The way we approach healthcare shouldn’t be accepting health problems as unavoidable norms, nor positing ...

Once considered the pinnacle of wellness living, gyms and swimming pools were the go-to amenities for health-conscious homeowners. Today, affluent buyers are looking for "biohacking" amenities ...

Balance your hormones” has become one of the most popular promises in the wellness industry today. From biohacking routines ...