A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

They’re so easy to incorporate into your week.

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Cardio exercises are vital to healthy lifestyle and overall good physical health. Intermountain Health exercise specialist Dawn Brown of Intermountain American Fork Hospital says that doesn’t mean ...