How to Get Strong With Old-School Calisthenics

Simple body-weight exercises can improve just about any workout routine.
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Body World Fitness Philadelphia: The $5 old-school gym where serious lifters are built

Body World Fitness in Philadelphia isn’t about luxury or trends—it’s about results. This legendary muscle gym has become a ...
Reading Eagle

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. How Olympians think about success and failure and what ...
ClickOnDetroit

Alternative low- and no-impact workouts that are still effective

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...