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4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...

What happens to the body if you don't drink enough water in winters?

Winter dehydration is common and often unnoticed. Doctors explain how low water intake in cold weather affects digestion, ...