If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Garmin relentlessly adds new features to its stable of running watches throughout the year—the only downside is that sometimes these additions can begin to converge. The crossover between Garmin Coach ...